Other times there may be no symptoms at all Blood Sugar Premier Review when you have high blood pressure or it may be slightly elevated. It's a good idea, particularly if you are diabetic to have your blood pressure routinely checked at each doctor's appointment. When you are obese, the most effective way to achieve a normal blood pressure range is to lose weight. Following a dietician prescribed meal plan that works for your diabetes, which will ensure you are consuming enough food, whilst still allowing you to lose weight. Other changes you can make that will improve your blood pressure are:
An exercise routine that is undertaken on a regular basis Try and reduce the stress in your life - mediation, yoga, letting go of some your responsibilities Stop smoking Reduce or cut any additional salt you use for cooking or on your foo Taking resveratrol supplements. Taking a natural resveratrol supplement each day has apparently helped many diabetics achieve a normal blood pressure range reading While you are making lifestyle changes to help achieve a normal blood pressure range, your doctor may decide to put you on medication. If you do have to take hypertension medication, it doesn't have to be forever.
You can look at it as a short-term solution whilst you're make the other lifestyle changes necessary to lower your blood pressure on your own. Did you know that there is a stage before becoming diabetic that can actually reverse the likelihood of becoming Diabetic? With the metabolic problems linked with obesity and type 2 diabetes, and going by the Body Mass Index Chart, if you're considered obese (BMI over 30), and especially with an above average amount of abdominal (tummy) fat and you're insulin resistant, you may have what is known as metabolic syndrome.