You will have to adapt a diet that is low in fat The Underground Fat Loss Manual Review and oils, low in sugar and high in fiber. This will require a diet mainly of plant based foods. Fruits, vegetables, whole grains, and legumes. Do not eat late at nights, try not to eat anything at least 4 hours before you go to bed. The foods you eat right before bed will for the most part be converted to fat, and guess where it goes? Spot training, that is just working out the abs, will not be enough to raise your metabolism sufficiently to burn fat. You will need an over all workout out routine, one that will engage all your major muscle groups.
Once you have begin to work these areas your body will start to bur up your belly fat for fuel. You can use exercises such as walking, bike riding, jogging, skating tennis, whatever you enjoy doing. The thing here is to get your heart rate up and your fat intake down. Getting a full body of colon cleanse will eliminate your waste build up in your lower intestines and help your body burn fat more efficiently. Getting rid of this waste and build up fecal matter could reduce the size of your stomach by 25%. Most people struggle to lose weight in there midsection because they have up to 12lbs of stuff hiding there abs. Get rid of the waste and start to show your abs now.
In the Gabriel Method, Jon Gabriel talks about how important water consumption is for weight loss. There are thousands of toxins stored in fat cells in our bodies. If we add that to the amount we are constantly feeding our bodies on a daily basis, it is a truly startling figure to say the least. A toxin is a non-nutritive, potentially harmful molecule, element, organism, or energy that needs to be eliminated from our body, or stored in a safe place so that it does not harm us. Toxins get into our bodies in the form of food, water, air, medications, electricity, and radiation.