Another fallacy that is touted as a way to LumaSlim Review achieve fat loss is the low calorie diet. This simply is not true. You should be thinking long term and eating plenty of healthy foods. Plenty of fruit, vegetables, whole grains and low saturated fat proteins; you should also eat up to 4-6 smaller meals a day rather than 3 larger meals. Take plenty of high quality supplements such as multi vitamins and minerals, especially Chromium, omega 3 fatty acids and amino acids, especially L-Carnitine, an amino acid that helps metabolize fat into fuel.
This noble quest of finding out how to lose weight, or rather body fat should be pursued relentlessly yes but should also be balanced with patience. Do not aim to lose more than two pounds a week. Any more than that will be interpreted by the body as an attack and it will protect itself. It will lower your metabolism leaving you feeling tired and will result in a general counterproductive physiological response. Ninety days before my sixtieth birthday, I began to experience some health issues that really concerned me.
I didn't feel good, my head pounded for weeks on end, I had zero energy, I was fat and my blood pressure had skyrocketed to 183 over 100. Those rock-hard pectoral muscles I once possessed now were flabby and bounced up and down as I walked. I was starting to look like I needed a bra. That's not a good thing for a man who was once proud of his athletic ability and masculinity. I was beginning to experience some angina and was worried that I might have a heart attack or even a stroke. I felt my body was starting to decompose and when I awakened each morning, I was so tired I had to drag myself out of bed.