If the fruit is dried the size shrinks in volume GS-85 Blood Sugar Review and you may probably have an easy 'chew and swallow' of the whole fruit. What does it mean? Is't not bad you are taking the whole sugar portion to your blood stream? So, dried fruits with more calories and concentrated sugar content are not good fruits for diabetics to eat. A diabetic can eat fruits that are low in sugar - probably those fruits that contain less than 50 percent of glucose content. In this list, you have the following:
Apple fruit: Apple is one of the best fruits for diabetics to eat as there is the saying "eating an apple a day keeps your doctor off the door step". The contribution of apple fruit to reduce blood sugar is amazingly great. Grape fruit: Grape fruit is another delicious fruit that has been proven to be potent to lower blood glucose level in the blood stream. You can consume grapes just before or after a regular meal to help your pancreas secrete sufficient insulin. Orange: You are directed to eat daily one orange for control of blood sugar. It is not recommended to consume orange in juice form as the potential of fiber component is reduced. Peeled slices can be good to eat rather than sugar added juice.
Other fruits for diabetes: Blackberries, blueberries, gooseberries, cherries, peas, and water melon are also good fruits for diabetics. A diabetic will be free from risks of diabetes complications if these fruits are consumed in moderation. Fruits to avoid for diabetes: A diabetic will be safe if any fruits high in sugar are avoided. In this list you have mango, papaya, pine apple, dried figs, and raisins.