Eat smaller meals. We now gotten very much accustomed to eating twice a day that we don't know what small are frequent meals have become! Well, all you have to do is have healthy protein and fiber every 3 or 4 hours. Something small and healthy. When you eat large meals your metabolism becomes sluggish, small meals allow your metabolism function with frequently yet in smaller amounts. Your digestive product is just such as muscle; a lot more you settle your differences the better it performs. Just make sure that your meals choices are healthy and lean.